rcpickett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: 720 * 29%
fat: 46.00g
|
protein: 24.00g
|
carbs: 60.50g
1979*  1259
Wed 17th: 730 * 29%
fat: 46.00g
|
protein: 24.00g
|
carbs: 63.00g
2012*  1282
Tue 16th: - - 2002* -
September 2015
Sat 12th: 1687 * 98%
fat: 52.01g
|
protein: 44.57g
|
carbs: 274.44g
3533*  1846
Fri 11th: 1739 * 101%
fat: 69.64g
|
protein: 64.13g
|
carbs: 222.40g
3853*  2114
Thu 10th: 2030 * 118%
fat: 61.16g
|
protein: 77.16g
|
carbs: 302.15g
3085*  1055
Wed 9th: 2881 * 167%
fat: 101.96g
|
protein: 96.31g
|
carbs: 407.42g
3162*  281
Tue 8th: 1370 79%
fat: 54.76g
|
protein: 59.15g
|
carbs: 163.46g
3638*  2268
Mon 7th: 2436 * 141%
fat: 119.00g
|
protein: 65.42g
|
carbs: 284.35g
3073*  637
Sun 6th: 1020 * 59%
fat: 30.76g
|
protein: 19.15g
|
carbs: 168.96g
3132*  2112
Sat 5th: 1848 * 107%
fat: 91.50g
|
protein: 93.25g
|
carbs: 163.00g
3120*  1272
Fri 4th: 1230 * 71%
fat: 43.76g
|
protein: 43.15g
|
carbs: 172.96g
3116*  1886
Thu 3rd: 1735 * 100%
fat: 65.00g
|
protein: 70.00g
|
carbs: 218.50g
3513*  1778
Tue 1st: 2042 * 118%
fat: 82.72g
|
protein: 91.00g
|
carbs: 259.27g
- -
August 2015
Mon 31st: 3236 * 187%
fat: 146.14g
|
protein: 120.63g
|
carbs: 379.90g
3154*  82
Sun 30th: 1910 * 111%
fat: 85.79g
|
protein: 66.80g
|
carbs: 217.20g
3256*  1346
Sat 29th: 1626 * 94%
fat: 70.96g
|
protein: 39.35g
|
carbs: 202.03g
3060*  1434
Fri 28th: 1695 * 95%
fat: 81.00g
|
protein: 59.50g
|
carbs: 188.00g
3460*  1765
Thu 27th: 2518 * 141%
fat: 94.50g
|
protein: 64.50g
|
carbs: 360.25g
3552*  1034
Wed 26th: 3190 * 178%
fat: 141.43g
|
protein: 88.22g
|
carbs: 395.71g
3337*  147
Tue 25th: 2100 * 117%
fat: 82.50g
|
protein: 90.00g
|
carbs: 253.00g
3176*  1076

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