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Day 3 of the rest of summer. Yah!
1 Thessalonians 5:16-18: "Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you." Paul's scripture - pray without ceasing - really touched me today. Wanted with all my heart and mind to wait for God's leading on hunger and fullness as a continuous conversation to Him.
Breakfast: Honeynut Cheerios, coffee
Lunch: tall nonfat latte
Dinner: some cotage cheese and 2 slices crispbread
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 Comments
I understand wanting to lose weight - be cautious about eating too little. We need nutrients, too.
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No worries. Am very small boned. The stomache was not growling, so was still well fuelled. Had eaten more the day before, so was not very hungry yesterday. I never ignore the body's signals to eat, just only eat amounts that the body calls for. When I feel politely full, that is the time to stop. Yesterday was a good day--obeyed God's designs. Have plenlty of stored fat yet that gets shipped to the blood stream which is the whole point about shedding excess weight - utilizing what is stored and eating only what the body truly needs. No more using food for entertainment, comfort, celebration, or whatever. When the stomache growls, I eat. As soon as I feel politely satisfied, I stop. Then I do not eat until the stomache growls again. Simple to follow and healthy.
01 Jul 15 by member: Bible Bliss
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