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I am glad that I am staying at this weight! :) Swimming an hr a day has really helped me a lot. I sit on a water noodle, and just swim all over the pool, without getting my head wet. Both my arms and legs are constantly moving for an hour. I think that it is good exercise for me,
Today I dug out some bricks to put in an under line drip system, I will also trim a few more trees, and weed the yard. I am prepare this place for when I leave. (more calories will be burned by doing all of this. :)
Thanks everyone for your support!:) INL in my Lord~Ann
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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steady weight
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