jinx_tmg's Journal, 14 June 2015

116.8 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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486 kcal

Fat: 4.79g | Prot: 9.44g | Carb: 111.92g.   Breakfast: Latte Coffee, Apple, Granny Smith Apples. Lunch: Plums, Pears. Dinner: Chamomile Tea (Brewed), Tomato Soup (Prepared with Water), Cherry Tomatoes. more...

1395 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...