Weigh In record (no journal entry) for 24 April 2023
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275.6 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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322 kcal
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Fat: 3.61g | Prot: 19.17g | Carb: 53.40g.
Breakfast: Café Expresso, Pingo Doce Pão de Mafra, Continente Fiambre Perna Extra. more...
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gaining 0.6 lb a week
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