Weigh In record (no journal entry) for 03 June 2015
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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2429 kcal
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Fat: 22.96g | Prot: 169.85g | Carb: 403.02g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), GNC Pro Performance 100% Whey Protein - Unflavored, fruit smoothie, Coffee, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin. Lunch: GNC Chocolate Whey Protein, Nabisco Nilla Wafers Reduced Fat, Chobani Nonfat Strawberry Greek Yogurt (Container), Musselman's Natural Unsweetened Apple Sauce, Chicken Breast Sandwich - no cheese, Milk (Nonfat). Dinner: Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat), Pacific Health Laboratories Accelerade Advanced Sports Drink, Chobani Nonfat Strawberry Greek Yogurt (Container), Thomas' Plain Bagel. Snacks/Other: Edy's Slow Churned Light Double Fudge Brownie. more...
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gaining 0.6 lb a week
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