Weigh In record (no journal entry) for 28 May 2015
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141.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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2430 kcal
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Fat: 19.27g | Prot: 141.90g | Carb: 435.29g.
Breakfast: Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, GNC Pro Performance 100% Whey Protein - Unflavored, fruit smoothie. Lunch: Nabisco Nilla Wafers Reduced Fat, Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat) , Chobani Nonfat Strawberry Greek Yogurt (Container), Musselman's Natural Unsweetened Apple Sauce, Chicken Breast Sandwich - no cheese. Dinner: Pacific Health Laboratories Accelerade Advanced Sports Drink, Tostitos Medium Salsa, Milk (Nonfat) , Nesquik 25% Less Sugar Chocolate Powder, Bush's Best Pinto Beans, San Marcos Chipotle Peppers in Adobo Sauce, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, 365 Greek Yogurt Plain. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Thomas' Cinnamon Raisin Swirl Bagel. more...
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gaining 0.9 lb a week
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