Weigh In record (no journal entry) for 29 May 2015
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230.0 lb
Lost so far: 14.0 lb.
Still to go: 85.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 May 2015:
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1079 kcal
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Fat: 24.61g | Prot: 59.58g | Carb: 162.32g.
Breakfast: Splenda Splenda Granular, Coffee (Brewed From Grounds), Bob's Red Mill Flaxseed Meal, Oatmeal, Almond Milk. Lunch: Cantaloupe Melons, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Mixed Vegetables (Frozen). Snacks/Other: Great Value Raisins, Regular Coffee, Coffee-Mate Original Powder Creamer. more...
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losing 0.7 lb a week
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