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My weigh-in was better than I expected, especially after yesterday when I went over my RDI for the first time since I've been doing this. I had about a half cup of roasted almonds yesterday because the doctor said I needed to boost my good cholesterol by eating more nuts - those things have LOTS of fat grams, even if it is "good" fat.
And I had a carrot raisin muffin someone had put out in the upstairs kitchen at work. Shouldn't have even been in there, but I needed ice. At any rate apparently I followed the plan well enough to make the digital number on the scales drop. Yeah!
Hopefully new microwave arrives tonight and I can get out the low-fat microwave cookbooks. I just love new gadgets.
Diet Calendar Entry for 29 May 2015:
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1275 kcal
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Fat: 46.02g | Prot: 59.05g | Carb: 157.62g.
Breakfast: Coca-Cola Cherry Coke Zero (Can), Musselman's Apple Butter, Multigrain Bread. Lunch: Diet Coke, Fruit Salad, Chicken Salad or Chicken Spread Sandwich. Dinner: Diet Coke, Broccoli, Side Baked Potato - Butter & Sour Cream, Premium Black Angus Beef Flank Steak. Snacks/Other: Whole Fruit Strawberry Fruit Bar. more...
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 Comments
Good for you - sometimes after a higher calorie day, I see a drop, too. Weird isn't it?
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I think the body is just so relieved you're not really trying to starve it that it gives up some of that stored fat.
29 May 15 by member: sproe
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Nice drop!! Sometimes that happens that suddenly your weight just drops. Mine did that numerous times, just steady for a while then down. No clue why, someone on here has probably done the research
30 May 15 by member: wholefoodnut
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