Phlik135's Journal, 29 May 2015

209.2 lb Lost so far: 18.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 49.11g | Prot: 64.93g | Carb: 216.93g.   Breakfast: Stroehmann King White Bread, Peterson Farms Dried Cherries, David Seeds Roasted and Salted Sunflower Seeds, Bell Peppers. Dinner: Little Caesars Pepperoni Pizza. more...

2670 kcal

Activities & Exercise: Cardio - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...