Weigh In record (no journal entry) for 28 May 2015
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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2489 kcal
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Fat: 122.51g | Prot: 122.20g | Carb: 216.45g.
Breakfast: Fage Total 2% Greek Yogurt, Strawberries , Land O'Lakes Spreadable Butter, Seattle Baking Company Cracked Wheat Sourdough. Lunch: Tortilla Corn Chips, Calavo Avocado, Green Goddess Dressing, Chicken Breast, Cacique Cotija Cheese. Dinner: Red Table Wine, Trader Joe's Cheesecake Bites, Simply Enjoy Grilled Mixed Vegetables, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Snickers Snickers Bar (1.86 oz), M&M's Peanut M&M's (Package). more...
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2215 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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