drchele's Journal, 24 May 2015

Weigh In record (no journal entry) for 24 May 2015
145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2015:
2350 kcal Fat: 120.25g | Prot: 83.07g | Carb: 235.52g.   Breakfast: Lucerne Mixed Berry Cream Cheese Spread, Einstein Brothers Bagels Cinnamon Sugar Bagel Chicago Style, Kind Nuts & Spices Madagascar Vanilla Almond. Lunch: Deep Fried Potato French Fries (from Frozen), Newman's Own Creamy Balsamic, Hooters Fried Pickles, Beecher's Flagship Cheese, Curly's Hickory Smoked Pulled Chicken in Barbeque Sauce, Bagger Dave's Brioche Bun, Trader Joe's Grass Fed Angus Beef Burgers. Dinner: Mod Pizza Maddy MOD Pizza, Papa Murphy's Pizza Italian Salad, Mod Pizza Mad Dog Pizza. Snacks/Other: Whipped Cream (Pressurized), Starbucks Cool Lime Refresher (Tall), Trader Joe's Flourless Chocolate Cake. more...
2248 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Running - 6/mph - 57 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
losing 4.9 lb a week



     
 

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