Weigh In record (no journal entry) for 28 May 2015
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184.8 lb
Lost so far: 61.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1729 kcal
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Fat: 54.53g | Prot: 143.70g | Carb: 186.44g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle), Quest Coconut Cashew Bar. Lunch: Subway 12" Turkey Breast. Dinner: Ice Cream, Yellow Rice, Shrimp, Puerto Rican Style Spanish Vegetable Soup (Caldo Gallego). more...
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losing 5.6 lb a week
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