Weigh In record (no journal entry) for 29 May 2015
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185.2 lb
Lost so far: 60.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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1702 kcal
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Fat: 84.16g | Prot: 126.97g | Carb: 148.65g.
Breakfast: Splenda No Calorie Sweetener with Fiber, Bell Plantation PB2 Powdered Peanut Butter, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, fage FAGE TOTAL PLAIN WM GREEK YOG. Lunch: Publix Fried Chicken Tenders. Dinner: Apples, Seared Salmon with Sorrel Salad & Creamy Barley. Snacks/Other: Quest Quest Bar S'mores. more...
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gaining 2.8 lb a week
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