leiber's Journal, 27 May 2015

151.7 lb Lost so far: 7.1 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 27.91g | Prot: 54.70g | Carb: 201.95g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Tesco Strawberry Jam, Flora Light, Toasted 100% Whole Wheat Bread, Tea with Skimmed Milk. Lunch: Sainsbury's Roast Turkey Breast Slices, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Morrisons Beetroot, Cucumber (with Peel), Sainsbury's Mixed Bean Salad in Vinaigrette, Tesco Couscous, Soft Boiled Egg, Carrots, Tesco Red Pepper. Dinner: Aldi Spicy Bean Burger. Snacks/Other: Red Table Wine, Rye Bread, Jordans Frusli Red Berries. more...

2178 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 3 hours and 32 minutes, Swimming (moderate) - 40 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...