leiber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Tue 18th: 1564 * 98%
fat: 42.23g
|
protein: 54.42g
|
carbs: 185.40g
1838*  274
Mon 17th: 1342 * 84%
fat: 36.52g
|
protein: 44.22g
|
carbs: 193.00g
1627*  285
Sun 16th: 1460 * 91%
fat: 40.78g
|
protein: 47.30g
|
carbs: 169.65g
2282*  822
Sat 15th: 1709 * 107%
fat: 35.68g
|
protein: 40.50g
|
carbs: 242.43g
1893*  184
Fri 14th: 1736 * 108%
fat: 39.90g
|
protein: 35.69g
|
carbs: 173.70g
2111*  375
Thu 13th: 2505 * 157%
fat: 75.80g
|
protein: 41.79g
|
carbs: 247.82g
2019*  486
Wed 12th: 1324 * 83%
fat: 56.35g
|
protein: 41.62g
|
carbs: 112.32g
1700*  376
Tue 11th: 1520 * 95%
fat: 36.37g
|
protein: 77.39g
|
carbs: 213.62g
2061*  541
July 2020
Thu 30th: 898 * 56%
fat: 46.30g
|
protein: 40.44g
|
carbs: 76.50g
2118*  1220
Wed 29th: 2191 * 137%
fat: 57.35g
|
protein: 63.98g
|
carbs: 209.05g
1660*  531
Tue 28th: 1712 * 107%
fat: 60.87g
|
protein: 80.35g
|
carbs: 212.56g
2614*  902
Mon 27th: 838 * 52%
fat: 26.86g
|
protein: 32.02g
|
carbs: 113.28g
2453*  1615
Sun 26th: 1403 88%
fat: 35.96g
|
protein: 38.92g
|
carbs: 153.16g
1848*  445
Sat 25th: 1984 * 124%
fat: 53.54g
|
protein: 44.87g
|
carbs: 210.72g
1673*  311
Fri 24th: 1853 116%
fat: 57.63g
|
protein: 42.57g
|
carbs: 240.42g
2279*  426
Thu 23rd: 1738 * 109%
fat: 60.72g
|
protein: 62.88g
|
carbs: 174.09g
2181*  443
Wed 22nd: 1177 * 74%
fat: 53.48g
|
protein: 44.91g
|
carbs: 128.10g
2614*  1437
Tue 21st: 1274 * 80%
fat: 57.05g
|
protein: 46.56g
|
carbs: 135.03g
2614*  1340
Mon 20th: 145 * 9%
fat: 4.30g
|
protein: 3.12g
|
carbs: 23.00g
- -
Sun 5th: 1633 * 102%
fat: 55.85g
|
protein: 41.40g
|
carbs: 179.63g
1858*  225

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