|
I can't say enough about losing weight, and getting your energy back. It has truly been a blessing! Please don't think that I am bragging..I am just so excited about how wonderful I have been feeling since I have lost my weight:) Here is what I did today (even with Planters foot issues, and at age 61 Yrs.)
My Day Activities
11:00 Gym for an hour
1:00-Played water Volleyball for an hour.
2:00-Swam in the pool for exercise.
3:30-Walked with my husband through Home-Depot.
5:30 Made dinner.
Rest at 6:00P.M
My entire body feels lighter when I walk. It is a joy to not be caring all my extra weight around anymore. I am Praying that all of my Buddies will be able to enjoy this great feeling-one day too! :)
Blessings~Ann :)
Diet Calendar Entries for 26 May 2015:
|
1027 kcal
|
Fat: 43.13g | Prot: 69.77g | Carb: 95.84g.
Breakfast: Kroger Old Fashioned Oatmeal, Blueberries, Lifeway Foods Lowfat Plain Kefir, Beaumont Sugar Free French Vanilla Creamer, Coffee. Lunch: Designer Whey Chocolate Protein Shake, Rosarita Fat Free Green Chile & Lime Refried Beans. Dinner: Butter, Asparagus, TGI Friday's Loaded Potato Skins, Steak. Snacks/Other: Cookie, Grapefruit, Jell-O Sugar Free Chocolate Pudding Snack. more...
|
|
2675 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 1 hour and 30 minutes, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
|