|
Just a question for everyone... do you count the calories from your veggies? I have asked a few friends, and no one seems to be able to answer me... so what do you guys do?
Diet Calendar Entries for 26 May 2015:
|
1186 kcal
|
Fat: 26.13g | Prot: 72.04g | Carb: 171.81g.
Breakfast: Bananas. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Rice Bowl Whole Grain Brown Rice. Dinner: Onions, Cooked Red Peppers, Kraft Calorie Wise BBQ Sauce, Old El Paso Mexican Rice, Safeway Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Watermelon, Tableside Greek Yogurt Guacamole, Old El Paso Taco Seasoning Mix, Perdue Ground Chicken Breast. more...
|
|
2846 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour and 25 minutes, Cooking - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
|
|
 Comments
27 May 15 by member: wholefoodnut
|
27 May 15 by member: wholefoodnut
|
I count the calories from veggies as well.
27 May 15 by member: maelynpeacock
|
Definitely, fruit and veggie calories add up.
27 May 15 by member: nicholaix
|
I count everything so that my micro nutrients are accurate (fat, protein, carbs).
27 May 15 by member: PrettyMetty
|
I do. But I'm new to dieting myself.
27 May 15 by member: malindapugh-miller
|
I personally don't count calories in veggies i'm familiar with like tomatoes ( ok it's a fruit ) zucchini , carrots , onions .. Because they are very low on calories , unless it is potato ( high in calorie ) or some veggie i am not familiar with ..
27 May 15 by member: Simocasa
|
I only count carbs and fat. Ever curious..? Read Eat Bacon, Don't Jog. Sounds ludicrous.. but now I don't have to starve my self and count calories to lose weight. :D You cant do it!
27 May 15 by member: TT7300
|
Thanks everyone!! Now I am assured that I am counting right in my tracking :)
27 May 15 by member: momange
|
27 May 15 by member: Rockiesfan
|
Yes....and it's great how much someone eat and still have calories left!!
27 May 15 by member: Sweetincense4iam
|
Do you count the Bar when you lift weights???
02 Jun 15 by member: mike_misiulis
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momange's weight history
|