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Well Today is my day #2 here on FS, and so far I am overwhelmed by the amount of support from complete strangers! :) it sure makes this journey a little easier knowing I am not the only one who has lost, gained and trying to loose again, and have no clue how to go about getting there.
My first decision was - I have decided I am only going to weigh myself on Monday's so I am not over stressing about what the scale says.
After allowing myself to eat whatever I wanted, whenever I wanted.. I found supper last night a little difficult. I was satisfied with my portion, but kept thinking I needed to eat more, when I KNEW I didn't. It is going to be a learning process for me for sure!
My second decision - Water, Water, Water, Water...
Happy Tuesday everyone!
Diet Calendar Entries for 26 May 2015:
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1186 kcal
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Fat: 26.13g | Prot: 72.04g | Carb: 171.81g.
Breakfast: Bananas. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Rice Bowl Whole Grain Brown Rice. Dinner: Onions, Cooked Red Peppers, Kraft Calorie Wise BBQ Sauce, Old El Paso Mexican Rice, Safeway Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Watermelon, Tableside Greek Yogurt Guacamole, Old El Paso Taco Seasoning Mix, Perdue Ground Chicken Breast. more...
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2846 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour and 25 minutes, Cooking - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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