Weigh In record (no journal entry) for 25 May 2015
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183.2 lb
Lost so far: 4.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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1539 kcal
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Fat: 64.60g | Prot: 65.98g | Carb: 183.60g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, General Mills Multigrain Cheerios. Lunch: Dole Mango Chunks, Southern Home Shredded Mild Cheddar Natural Cheese, Corn Tortilla, Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, HEB Chicken Pot Stickers, Chocolite Chocolate Protein Shake, Whipped Cream (Pressurized). Dinner: Kroger Light Whipped Cream, Del Monte Mixed Fruit Cup, Oil Popped White Popcorn, Jif Natural Creamy Peanut Butter, Instant White Rice, Stir Fried Vegetables. more...
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gaining 1.4 lb a week
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