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I am getting more clever with low calorie foods by cheating the system..lol I made a carmel mocha milk shake with whip cream only 150 cal! What I did is I took atkins carmel mocha protein shake and I blend it with ice add some stevia sweetener I top it off with 1 tabl spoon , 5cal, of Light Reddi whip and you have a nice dessert for the day. You can also get creative and add coffee creamer unsweetend or low fat into it, all you need is a teaspoon in it. When you have to lose 20 plus pounds you got to get creative and fool the brain that your drinking a 100 gazillion cal milk shake, not really, but the shakes i crave are pretty close to that! Back to the invention board...If anybody has any clever invitations of their own let me know thanks...
Diet Calendar Entries for 24 May 2015:
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1617 kcal
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Fat: 80.43g | Prot: 78.23g | Carb: 136.15g.
Breakfast: Chocolite Chocolate Protein Shake. Lunch: Boiled Egg, Hotdog, Beef Broth, Bouillon or Consomme, Minute Maid Lemonade (20 oz). Dinner: Vanilla Ice Creams, Chili with Beans (Canned), Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Del Monte Mixed Fruit Cup, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Barbecued Pork Spareribs with Sauce. Snacks/Other: Oil Popped White Popcorn. more...
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2257 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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 Comments
that's a good idea... I tried the stevia... I can't get past the taste! My sister doesn't like it either.... I would think any sweetener would do right
24 May 15 by member: galecarla
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doesn't take much Stevia at all, maybe put less in - also I'm trying out Monk's fruit as a sweetener at times.
24 May 15 by member: jg100gone
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Hi jg that sounds good, never heard of monks sweetner, is it as sweet as stevia? Yeah Gale its a tasty treat...have you tried it yet? Do you have any good recieps that I should try that's light and easy? I found if you cook your own popcorn in can ole oil and the add some salt and spray cooking spray butter the one that's healthy for your heart its a light version of movie theater pop corn, its really good!
25 May 15 by member: SoCalchic15
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I don't have any recipes... I am a short and quick kind of cook. I hate staying in the kitchen for long periods of time. However, I will spend time making a fresh crispy salad...I love using raw spinach, red leaf or romaine, cukes, tomatoes, carrots, radish, fresh red, yellow, orange peppers, I don't use cheese eggs croutons, or creamy dressing... so refreshing
26 May 15 by member: galecarla
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