SoCalchic15's Journal, 24 May 2015

183.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 80.43g | Prot: 78.23g | Carb: 136.15g.   Breakfast: Chocolite Chocolate Protein Shake. Lunch: Boiled Egg, Hotdog, Beef Broth, Bouillon or Consomme, Minute Maid Lemonade (20 oz). Dinner: Vanilla Ice Creams, Chili with Beans (Canned), Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Del Monte Mixed Fruit Cup, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Barbecued Pork Spareribs with Sauce. Snacks/Other: Oil Popped White Popcorn. more...

2257 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...