Weigh In record (no journal entry) for 20 May 2015
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2015:
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688 kcal
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Fat: 27.54g | Prot: 34.50g | Carb: 78.84g.
Breakfast: Bananas, Sugar, Great Value Half & Half, Coffee, Egg. Lunch: Raspberries, Strawberries, bolthouse farm classic balsamic, Crystal Farms Feta Cheese, Lettuce, Giant Eagle Cherry Tomatoes, Avocados, Carrots, Skinless Chicken Breast. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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losing 3.5 lb a week
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