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The weekend is apon me....I will stay on track, I will stay on track!
My mantra for the coming long holiday weekend.
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155.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2015:
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1312 kcal
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Fat: 44.85g | Prot: 63.91g | Carb: 127.78g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Bananas, Sugar, Great Value Half & Half, Coffee. Lunch: Boathouse Farms Caesar Parmigiano Yogurt Dressing, Shrimp, Giant Eagle Cherry Tomatoes, Crystal Farms Feta Cheese, Lettuce, Avocados, Carrots. Dinner: Sesame Oil, Vigo Jasmine Rice, Green String Beans, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Cheetos Crunchy Cheetos, earnest eats Granola bar, Pinot Noir Wine, Blue Diamond Lightly Salted Almonds. more...
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1891 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 23 hours and 20 minutes. more...
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losing 5.3 lb a week
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