Weigh In record (no journal entry) for 28 April 2015
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187.2 lb
Lost so far: 4.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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498 kcal
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Fat: 11.37g | Prot: 50.97g | Carb: 46.58g.
Breakfast: Melba Toast, Strawberries, Coffee with Skim Milk, Rooibos. Lunch: Baby Spinach, Chicken Breast Meat, Celery, Cherry Tomatoes, Vinegar (Cider). Dinner: Onions, SlendierSlim Konjac Rice, Massel Gourmet Plus Vegetable Liquid Stock, Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Wheat Melba Toast, Tangerines (Mandarin Oranges). more...
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2086 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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