Weigh In record (no journal entry) for 28 April 2015
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233.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1760 kcal
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Fat: 94.50g | Prot: 140.35g | Carb: 88.87g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kale, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Strawberries. Lunch: Kraft SC Sundried Tomato, Chicken Breast (Skin Not Eaten), Scallions or Spring Onions, Tomatoes, Green Peppers, Fresh Attitude Baby Romaine Blend. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Kraft SC Sundried Tomato, Skinless Chicken Breast, Scallions or Spring Onions, Tomatoes, Green Peppers, Fresh Attitude Baby Romaine Blend. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kale, Pompeian Extra Virgin Olive Oil. more...
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2608 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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