Weigh In record (no journal entry) for 21 April 2015
|
230.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2015:
|
2212 kcal
|
Fat: 72.34g | Prot: 138.09g | Carb: 257.24g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Publix Corn Muffin, Great Value Triple Berry Mix, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kale, Bananas. Lunch: Publix Monterey Jack Cheese with Jalapeo Peppers, Publix Thin Sliced Rotisserie Seasoned Chicken. Dinner: Strawberries, Pineapple, Publix Red Seedless Grapes, Honeydew Melons, Watermelon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Premier Nutrition High Protein Shake - Chocolate. more...
|
|
3281 kcal
|
Activities & Exercise:
Cooking - 1 hour, Driving - 1 hour, Working - 3 hours, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ncentonze10's weight history
|