nicholaix's Journal, 26 April 2015

180.6 lb Lost so far: 32.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 90.57g | Prot: 80.00g | Carb: 116.49g.   Breakfast: Rosemary (Dried), Extra Virgin Olive Oil, Goats Cheese (Soft) , Coffee, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Tone's Dark Chili Powder, Go Veggie Go Veggie Cheese, Garlic, Olive Oil, Chicken Breast, Salsa, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Snacks/Other: Nondairy Frozen Rice Dessert (Flavors Other Than Chocolate), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...

3843 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 20 minutes, Stretching (yoga) - 35 minutes, Desk Work - 4 hours, Housework - 3 hours, Sleeping - 7 hours, Resting - 8 hours and 5 minutes. more...