|
Lost 8 ounces even with eating out!!! Not bad! Going to Anna & Brian's house tonight for dinner. Watch calories throughout the day. Picked up cookies for the kids for dessert.
BLOOD SUGAR LEVEL IS 149 at 3:11 p.m.
|
236.8 lb
Lost so far: 17.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2015:
|
1399 kcal
|
Fat: 38.03g | Prot: 75.69g | Carb: 187.56g.
Breakfast: 1% Fat Milk, Quaker Puffed Rice, Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz). Lunch: Golden Acres Chicken Noodles, Green Giant Whole Kernel Sweet Corn, Green Giant Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Dasani Bottled Water (16.9 oz), Perdue Boneless Skinless Chicken Breast. Dinner: Shepherd's Pie with Beef, Olive Garden Garden-fresh Salad with Dressing, Dasani Bottled Water (16.9 oz). Snacks/Other: Chocolate Chiffon Cake, AriZona Beverage Diet Green Tea with Ginseng. more...
|
losing 1.4 lb a week
|