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Doing lots of gardening and I seem to need more breaks than in the past. I think my muscles are atrophied. For the last 6 months working all night at a desk and then sleeping most of the day...very inactive. Now, I am trying to bring it back. I plan on picking up the activity in May. I am enjoying going to sleep like other people at NIGHT! It has been an adjustment sticking to my menu now that I have to eat with everyone at home and then I have blown off logging in- which is a mistake. Tonight I tried to remember the last 4 days and log them in...not so easy.
Diet Calendar Entries for 23 April 2015:
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1278 kcal
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Fat: 103.46g | Prot: 68.86g | Carb: 18.59g.
Breakfast: Bertolli Olive Oil, Cooked Mushrooms (from Fresh), Young Green Onions (Tops Only), America's Choice Bacon Thick Sliced, Egg. Lunch: Beef Steak, Best Foods Real Mayonnaise, Broccoli. Dinner: Butter, Casa Sanchez Mild Salsa Roja, Kirkland Signature Colby/Jack Cheese. Snacks/Other: Lemon. more...
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4064 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Sitting - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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