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finnaly back on track. Have been going to the gym all this week, Plan on starting martial arts in june.
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291.0 lb
Lost so far: 95.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1917 kcal
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Fat: 72.67g | Prot: 76.15g | Carb: 252.18g.
Breakfast: Banana. Lunch: Publix Red Seedless Grapes, Great Value Cashew Halves & Pieces, Green Peas (Frozen), Ziti. Dinner: Pork Chops (Top Loin, Boneless), Brown Rice, Ziti, Baked Potato (Peel Eaten). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Hot Chocolate Cocoa (Made with Whole Milk), Chocolate Chip Muffin, Chocolate Chip Cookies (Soft Type). more...
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losing 8.4 lb a week
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