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put on a pound but it may be muscle
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292.2 lb
Lost so far: 93.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1880 kcal
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Fat: 58.37g | Prot: 66.45g | Carb: 283.70g.
Breakfast: Banana. Lunch: Green Peas (Frozen), Brown Rice, 2% Fat Milk, Jimmy Dean Premium Pork Regular Sausage. Dinner: 14" Pepperoni Pizza, Ziti, Corn. Snacks/Other: Chocolate Chip Cookies (Soft Type), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aquafina Water (16.9 oz). more...
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6360 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 45 minutes, Exercise machine (moderate) - 1 hour, Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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