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Didn't have much time to journal yesterday. Anyway, I'm trying the military diet for the next three days. Why? 3 reasons #1 hope to jumpstart my weight loss to encourage me to keep trying #2 hope to get some of this water weight off. #3 hope to restart my willpower. The last year has been a constant battle of wanting to choose the right foods, but somehow I have forgotten how to say no. I'm determined to do this. I did it great 2-3 years ago and I can do it again. Yes, life is aloe different than it was 3 years ago, but I just have to adjust. I've done a lot of thinking, and I'm wondering if one cause of all the inflammation is the extra weight putting pressure on my joints. I'm at the biggest I've ever been. I had lost 40+ lbs, but have gained that back plus more since my hysterectomy a year and a half ago. But no more!! I have not always been a big girl, I used to have a cute figure. I really want to find it again, I do!! So, this week is the week I'm going to refind my determination and restart the healthy life I had created 3 years ago. It can happen, I can do this! 2.8pounds down from yesterday makes me feel awesome!! Can't wait to see how the rest of the week goes! :)
Diet Calendar Entry for 21 April 2015:
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1037 kcal
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Fat: 27.17g | Prot: 99.67g | Carb: 89.26g.
Breakfast: Bananas, Healthy Life 100% Whole Grain Soft Style Bread (49g), Richfood Large Grade A Eggs (Hard Boiled). Lunch: Ritz Toasted Chips - Main Street Original, Richfood Large Grade A Eggs (Hard Boiled), Kroger Low Fat Cottage Cheese. Dinner: Kroger Deluxe Vividly Vanilla Ice Cream, Bananas, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Private Selection Four Pepper Cajun Style Chicken Breast. more...
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