Weigh In record (no journal entry) for 19 April 2015
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165.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1941 kcal
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Fat: 79.08g | Prot: 114.72g | Carb: 196.54g.
Breakfast: Coffee, Sour Dough Bread, Publix Instant Oatmeal - Bananas & Cream. Lunch: Applebee's Kids Steamed Broccoli Side, Applebee's Buttermilk Ranch Dressing, Applebee's Bourbon Street Chicken & Shrimp, Applebee's House Salad. Dinner: Tropicana Tropicana Orange Juice, Pulp Free, Scrambled Egg, Toasted Sour Dough Bread. Snacks/Other: Mayfield Low Fat 1% Nurture Milk, Bananas . more...
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4302 kcal
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Activities & Exercise:
Construction Work - 2 hours, Walking (brisk) - 4/mph - 7 minutes, Running - 6/mph - 16 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 32 minutes. more...
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steady weight
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