Weigh In record (no journal entry) for 26 April 2015
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163.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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1855 kcal
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Fat: 55.16g | Prot: 102.88g | Carb: 250.29g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Sour Dough Bread, Publix Instant Oatmeal - Bananas & Cream. Lunch: Sweetened Iced Tea, Tea Unsweetened, Sarku Japan Chicken Teriyaki Combo Meal. Dinner: Decaffeinated Coffee, Waffle House Bacon (3), Waffle House Grits, American Cheese, Scrambled Egg, Toasted White Bread, Butter. Snacks/Other: Publix Fudge Pop (No Sugar Added), Yoplait Go-Gurt Twisted. more...
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2430 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 7 minutes, Running - 6/mph - 16 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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