Weigh In record (no journal entry) for 18 April 2015
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197.8 lb
Lost so far: 30.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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1547 kcal
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Fat: 88.98g | Prot: 46.84g | Carb: 155.09g.
Breakfast: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. Lunch: Dim Sum Sesame Seed Balls, Juanita's Foods Tortilla Chips, Taco Bell Chalupa Supreme - Chicken. Dinner: Guacamole, Steak n Shake Creamy Coleslaw, Signature Cafe Baby Back Ribs. Snacks/Other: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling, Daifuku Mochi Kusa, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chromax Fiber Advance Gummies, Water, Bigelow Tea Green Tea, Yogi Detox Tea. more...
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3289 kcal
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Activities & Exercise:
Calisthenics (Mat Class) - 29 minutes, zumba sentao - 29 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
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20 Apr 15 by member: Deb_N
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