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I messed up today,well sorta.For some reason I woke up today at 420am and couldnt go back to sleep. So I got up, cleaned my house, made Michael a good breakfast. But he was sick with allergies so I let him stay home bc it was bad.Used my long lunch to go to gym and work out. Well, since Im sooo tired and still have a ton of stuff to do and sick kid, I convinced myself it was ok to drink a red bull. Its the zero carb one but I know its just crap and not good for me at all in any way and it totally goes against my efforts to eat clean. I just really need to stay up and dont want coffee. MEH, que sera right? At least Ill sleep like a baby tonite.
Diet Calendar Entries for 17 April 2015:
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910 kcal
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Fat: 59.20g | Prot: 67.21g | Carb: 31.04g.
Breakfast: Cream Cheese, Strawberries, Atkins Muffin in A Minute. Lunch: Spinach, Celery, Zucchini, Chicken Breast, Cooked Kale (from Fresh). Snacks/Other: Red Bull Red Bull Sugar Free (12 oz), Atkins Milk Chocolate Delight Shake, Mt. Olive Pepperoncini, Cream Cheese, Salami. more...
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3798 kcal
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Activities & Exercise:
Treadmill - 50 minutes, Desk Work - 8 hours, Housework - 2 hours and 15 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Let caffeine be the enemy once in a while. You are doing great!
17 Apr 15 by member: auroraioanid
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Bet there is not a soul on this site who hasn't' relied on a bit of caffeine or sugar to make it through a day! Of course, the point is to not make it a habit:) You are doing so well!
17 Apr 15 by member: 2227Gwen
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You realize your wrongs,you have a fresh slate tomorrow. But who am I to say who does wrong,did bad yesterday,and was doing so well today till I ate 1/2 a pita(DARN IT!)Grrrrrrrrrrr!! It is hard when our little ones are sick,I hope he feels better quickly
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Wow--how many hug travel mugs/20 oz coffee's did I drink today? Four! I needed it. Don't be tough on yourself. You went to the gym!!! High five! I took my daughter to her tennis class for two hours after work. I could have gone to the gym and didn't! High Five, lady!
17 Apr 15 by member: Jillzee00
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Make it a 420 kind of day!
18 Apr 15 by member: Rolandman
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Rolandman, that's too funny LOL
18 Apr 15 by member: redgirl1974
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Could have been a chocolate milk shake! Don't sweat the small stuff.
18 Apr 15 by member: BuffyBear
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