castlegull's Journal, 11 April 2015

291.2 lb Lost so far: 94.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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633 kcal

Fat: 19.66g | Prot: 22.19g | Carb: 94.01g.   Lunch: Corn, Unsweetened Iced Tea, Turkey Burger with Condiments and Vegetables on Bun, White Rice. Snacks/Other: Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

4674 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...