Weigh In record (no journal entry) for 09 April 2015
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233.5 lb
Lost so far: 3.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1074 kcal
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Fat: 28.34g | Prot: 102.29g | Carb: 99.47g.
Breakfast: Nature's Path Organic Instant Hot Oatmeal - Maple Nut. Lunch: Apples, Ideal Protein Lemon Pudding Mix, Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola. Dinner: Fresh & Easy Pineapple Chunks, Cottage Cheese (Nonfat), Schwan's Orange Roughy, Balsamic Vinegar, radish, onion, cucumber, celery, mixed salad, Great Value Sliced Carrots, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Almonds. more...
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2847 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 22 hours and 20 minutes. more...
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losing 2.7 lb a week
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