Weigh In record (no journal entry) for 07 April 2015
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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2708 kcal
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Fat: 99.71g | Prot: 138.50g | Carb: 318.85g.
Breakfast: Source 0% Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Whole Grain Bagel, Margarine. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Apples, Tangerine, Homemade-Style Spaghetti Sauce with Beef or Meat, Tortellini Pasta with Cheese Filling. Dinner: Milk Chocolate Candies, Pork, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Milk Chocolate Candies. more...
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2869 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours. more...
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gaining 3.4 lb a week
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