Weigh In record (no journal entry) for 04 April 2015
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239.4 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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2648 kcal
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Fat: 99.54g | Prot: 110.39g | Carb: 331.30g.
Breakfast: Kellogg's Fruity Snacks - Mixed Berry (Kellogg's), Chiquita Banana, Coffee-Mate Fat Free French Vanilla Creamer, Instant Oatmeal, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Coca-Cola Coca-Cola Classic (20 oz), Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: Nissin Bowl Noodles Hot & Spicy Chicken Flavor, Peanut Butter and Jelly Sandwich. Snacks/Other: Cuties Clementines. more...
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2788 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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