Weigh In record (no journal entry) for 02 April 2015
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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2004 kcal
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Fat: 75.22g | Prot: 92.67g | Carb: 250.76g.
Breakfast: Walnuts, Bananas, Quaker 100% Whole Grain Oatmeal, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee. Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Pico de Gallo. Dinner: Hershey's Milk Chocolate Kisses, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Trail's End Classic Caramel Corn, Planters Mixed Nuts, Pumpkin Bread, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Chobani Nonfat Blueberry Greek Yogurt, Apples. more...
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gaining 16.1 lb a week
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Spammy dog's weight history
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