Seamus McLoughlin's Journal, 01 April 2015

223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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1106 kcal

Fat: 30.24g | Prot: 86.47g | Carb: 117.15g.   Breakfast: Advocare White Chocolate Peppermint Meal Replacement Shake. Lunch: Spinach Salad. Dinner: Penne, Pork Loin (Tenderloin). Snacks/Other: Advocare White Chocolate Peppermint Meal Replacement Shake, Advocare Spark Energy Drink, Snak Club Raw Almonds. more...

2995 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...