Weigh In record (no journal entry) for 01 April 2015
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143.4 lb
Lost so far: 7.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1793 kcal
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Fat: 76.58g | Prot: 155.04g | Carb: 160.19g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, Butter , Coffee, Egg. Lunch: salad, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Feta Cheese , Chicken Breast. Dinner: Baked or Broiled Flounder, Olivia's Organics Baby Spinach. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes, Glutino Gluten Free Pretzel Twists, Janet kale smoothie, Luna Luna Bar - Peanut Butter Cookie, Pomegranate Juice, Almond dream Almond dream praline. more...
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2516 kcal
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Activities & Exercise:
Housework - 10 minutes, E-I - 35 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Tread - 32 minutes, Sitting - 11 hours and 48 minutes, Sleeping - 8 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
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losing 8.4 lb a week
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