Weigh In record (no journal entry) for 31 March 2015
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166.7 lb
Lost so far: 18.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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2141 kcal
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Fat: 53.39g | Prot: 60.81g | Carb: 321.45g.
Breakfast: Walnuts, Bananas, Fiber One, Whole Milk, Coffee, Alacer Corp Emergen-C Super Orange. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Tuna Sushi, Salmon Sushi, California Rolls, Frieda's Edamame (Shelled). Snacks/Other: Pears, Sugar Syrup or Caramel Coated Popcorn, Cabernet Sauvignon Wine, Apples. more...
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gaining 2.8 lb a week
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Spammy dog's weight history
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