Weigh In record (no journal entry) for 31 March 2015
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145.1 lb
Lost so far: 9.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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397 kcal
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Fat: 15.97g | Prot: 28.41g | Carb: 31.40g.
Breakfast: Coffee. Lunch: Whole Grain Brown Rice - Original, Trader Joe's Hass Avocado, Yamamotoyama Soy Wrappers, Crown Prince Crab Meat Fancy White, La Choy Soy Sauce. Dinner: Ham Flavored Soup Base, Whole Green Beans (Canned), Coffee, 2% Fat Milk, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 0.7 lb a week
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