Weigh In record (no journal entry) for 01 April 2015
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144.9 lb
Lost so far: 10.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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910 kcal
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Fat: 43.86g | Prot: 50.61g | Carb: 63.00g.
Breakfast: Almonds, Coffee. Lunch: La Choy Soy Sauce, Crown Prince Crab Meat Fancy White, Yamamotoyama Soy Wrappers, Trader Joe's Hass Avocado, Uncle Ben's Whole Grain Brown Rice - Original. Dinner: Frisch's Big Boy French Fries, Frisch's Big Boy Big Boy. Snacks/Other: Crystal Light Natural Cherry Pomegranate Drink Mix. more...
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losing 1.4 lb a week
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