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Wow, it's been 2 weeks since I last journaled. I guess I just haven't been much in the way of journaling! Well, I survived my b-day and ate my share of birthday cake too. I've been slacking in the work-out department too. I've checked with the scale too a few times and I need to lose 5lbs to get back to my weight of 169lbs which I was maintaining for the longest time. Sigh! Funny story though - I went out shopping yesterday for running shoes and ended buying some clothes for the office. Still fitting into medium sized shirts and size 10 pants without a problem. But I know I will feel better 5 pounds less too!
Anyways, trying to eat better and get my daily fix workout in.
Cheers to you all!!
Diet Calendar Entries for 30 March 2015:
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1906 kcal
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Fat: 74.71g | Prot: 79.52g | Carb: 238.83g.
Breakfast: Strawberries, Tea (Brewed, with Distilled Water), Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Fontaine Sante Caramelized Onion Hummus, Cheddar Cheese, Hellmann's Light Mayonnaise, Country Meat Packing Buffet Ham, Mushrooms, Radish, Baby Spinach, Whole Wheat Dinner Rolls, Cucumber (with Peel). Dinner: Nesquik Chocolate Powder Drink Mix, Whole Milk, 100% Maple Syrup, The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Butter, Blueberry Pancakes. Snacks/Other: Applesauce Unsweetened, Torte Cake, Coffee with Milk and Sugar, Boiled Egg. more...
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2858 kcal
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Activities & Exercise:
Standing - 1 hour and 26 minutes, Sitting - 2 hours and 22 minutes, Running (jogging) - 5/mph - 11 minutes, Walking (brisk) - 4/mph - 1 minute, Running - 6/mph - 11 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 57 minutes, Driving - 25 minutes. more...
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