Weigh In record (no journal entry) for 30 March 2015
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138.7 lb
Lost so far: 29.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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2195 kcal
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Fat: 35.41g | Prot: 221.70g | Carb: 244.60g.
Breakfast: Nestle Honey Cheerios, MyProtein Impact Whey Protein (25g). Lunch: Asda Chosen By You BBQ Louisiana Creole Last Minute Marinade, Sainsbury's Basics Sliced Cooked Chicken Breast, Tesco Mushrooms, Asda Chosen By You Fresh Egg Tagliatelle. Dinner: Tesco Clear Honey, Green Peas (Frozen), Potatoes (Flesh without Skin, without Salt, Boiled), Tesco Smoked Gammon Joint, Carrots. Snacks/Other: Tesco Crunchy Peanut Butter, Starbucks Caffe Americano (Venti), Starbucks Skinny Caffe Latte (Tall), Tesco Granny Smith Apples, Cod Liver Fish Oil. more...
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2985 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 55 minutes, Resting - 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...
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gaining 0.2 lb a week
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