Weigh In record (no journal entry) for 02 April 2015
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138.6 lb
Lost so far: 29.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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2253 kcal
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Fat: 30.45g | Prot: 254.08g | Carb: 228.39g.
Breakfast: Nestle Honey Cheerios, MyProtein Impact Whey Protein (25g). Lunch: Tesco Wholemeal Pitta Bread, HP BBQ Sauce, Sainsbury's Basics Sliced Cooked Chicken Breast. Dinner: Onions, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Tesco Haricot Beans in Water, Campbell's Cream of Mushroom Cup Soup, Sainsbury's Butter Beans, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco No Added Sugar Custard Instant Mix, Tesco Light Choices Natural Cottage Cheese, Cod Liver Fish Oil, Starbucks Caffe Americano (Venti). more...
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2939 kcal
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Activities & Exercise:
Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 2 hours, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.2 lb a week
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